Functional Nutrition

Functional nutrition combines modern micro and macro-nutritional knowledge guided by traditional wisdom to nourish your body and mind on the deepest levels. It is focused on you instead of disease. This is a personalized nutrition method that optimizes your health based on your individual genetics, lab values, lifestyle, and more.

Functional nutrition uses food as medicine approach, where a whole food diet rich in fruits, vegetables, protein, and minimal processed food is the foundation. However, sometimes a more targeted interventions with specific foods to treat the underlying cause of your health issue is required.

How it works.

  1. Virtual meeting.

    We’ll dive deep into your medical history and evaluate your health goals

  2. Personalized lab work.

    Professional lab work looking at your nutritional deficiencies

  3. Your plan back to health

    I work closely with you to find a nutrition plan that is realistic for your lifestyle, while reducing symptoms and restoring health.

Let your food be your medicine, and your medicine be your food

– Hippocrates