Functional Nutrition
Functional nutrition combines modern micro and macro-nutritional knowledge guided by traditional wisdom to nourish your body and mind on the deepest levels. It is focused on you instead of disease. This is a personalized nutrition method that optimizes your health based on your individual genetics, lab values, lifestyle, and more.
Functional nutrition uses food as medicine approach, where a whole food diet rich in fruits, vegetables, protein, and minimal processed food is the foundation. However, sometimes a more targeted interventions with specific foods to treat the underlying cause of your health issue is required.
How it works.
- Virtual meeting.
We’ll dive deep into your medical history and evaluate your health goals
- Personalized lab work.
Professional lab work looking at your nutritional deficiencies
- Your plan back to health
I work closely with you to find a nutrition plan that is realistic for your lifestyle, while reducing symptoms and restoring health.
Let your food be your medicine, and your medicine be your food
– Hippocrates